Author: kaylanwilliams

The Sleep-Productivity Paradox: Why Skipping Zzz’s Could be Ruining Your Day

Did you know that May is Mental Health Awareness Month? It’s a time to encourage individuals to prioritize their mental health, seek support when needed, and work towards breaking the stigma that often surrounds mental illness. In honor of this important occasion, we’re tackling a topic that’s often overlooked but crucial to our emotional well-being: sleep. You might think that pulling an all-nighter or burning the candle at both ends is the key to productivity, but what if we told you that the opposite could be true? The sleep-productivity paradox is just the tip of the iceberg when it comes to the impact of sleep on our mental health. Let’s dive deeper into how the two interact, and how prioritizing your Zzz’s could be the secret to a happier, healthier you.

The Sleep-Productivity Paradox

Sleep. It’s something we all need, yet it’s often the first thing we sacrifice in the name of productivity. We live in a society that glorifies the “hustle culture,” where burning the midnight oil and working around the clock is seen as a badge of honor. But at what cost? The truth is sleep plays a crucial role in our mental health and well-being. And during Mental Health Awareness Month, it’s important to take a closer look at the impact of sleep on our cognitive state. So, what happens when we don’t get enough shut eye? Let’s explore the science behind the sleep-productivity paradox and how it relates to our mental health.

My curiosity about this subject was sparked by a TikTok video that my best friend showed me, which has since entirely changed the way I operate. The video, created by a sleep medicine physician known as @thatsleepdoc, discusses a study conducted by a team from UPenn and Harvard back in 2003. Over the course of two weeks, the participants underwent a variety of cognitive tests and evaluations aimed at measuring their memory, attention, and reaction time.

The participants were divided into four groups, each allocated a different amount of time in bed (TIB): 8 hours (TIB), 6 hours (TIB), 4 hours (TIB), or 0 hours (TIB) (Note: The 0 hours TIB participants were only involved in the study for 3 days to avoid serious health consequences.) The study’s data is presented in the graph below.

The study found that even mild sleep deprivation had a significant impact on cognitive function and performance. Specifically, the participants showed decreased attention, slower reaction time, and impaired memory recall. In addition, the participants reported increased feelings of fatigue, sleepiness, and mood disturbance. As shown on the graph, even the participants that spent 8 hours in bed had increasingly worse performance. This is because 8 hours in bed doesn’t equate to 8 hours of sleeping.

Getting enough quality sleep isn’t just a luxury – it’s a necessity for our overall well-being.

The negative effects of sleep deprivation go far beyond just feeling a little groggy the next day. Chronic lack of sleep has been linked to a host of mental health issues, including depression, anxiety, and even suicidal thoughts. In fact, studies have shown that people with insomnia are 10 times more likely to have depression and 17 times more likely to have anxiety. Additionally, sleep disorders can exacerbate symptoms in those already suffering from mental health conditions. This is why it’s crucial to prioritize your sleep and seek professional help if you’re struggling to get the rest you need. Remember, getting enough quality sleep isn’t just a luxury – it’s a necessity for our overall well-being.

Prioritizing Sleep and Well-Being

Ultimately, it’s clear that getting enough quality sleep is essential for our mental health and productivity. The sleep-productivity paradox is real, and it’s time to stop glorifying burnout culture and start prioritizing our well-being. While it’s easy to get caught up in the hustle and bustle of daily life, we must remember that our bodies and minds need rest to function at their best. So, let’s make a conscious effort to improve our sleep hygiene and make sure we’re getting the recommended 7-9 hours of sleep per night. Your brain – and your future self – will thank you. Happy Mental Health Awareness Month, and sweet dreams!

This post was written by Kaylan Williams, Student Engagement Assistant at FSU Libraries.

12 Books to Read This Black History Month

February is Black History Month, and it’s this time every year that we honor, celebrate, and highlight the achievements of African Americans that have helped shape our nation. 

Reading books written by Black authors or about Black history is a great way to amplify those underrepresented voices, learn from personal experiences, and help contextualize systemic issues for those who are not impacted by them firsthand. It can help to deepen our understanding of the ongoing struggle for racial equality and justice, and provide a greater appreciation for black culture. 

If you’re looking for a place to start your journey, we’ve picked out a short list of wonderful reads for Black History Month. These 12 books get to the heart of many of the racial issues from our country’s past, leading into the present, as well as how to make a better future. All of these books freely are available through FSU Libraries. Check out the catalog on our website to search for more titles!

The 1619 Project

by Nikole Hannah-Jones &The New York Times Magazine

The award-winning “1619 Project” issue reframed our understanding of American history by placing slavery and its continuing legacy at the center of our national narrative. This new book substantially expands on that work, weaving together eighteen essays that explore the legacy of slavery in present-day America with thirty-six poems and works of fiction that illuminate key moments of oppression, struggle, and resistance. The essays show how the inheritance of 1619 reaches into every part of contemporary American society, from politics, music, diet, traffic, and citizenship to capitalism, religion, and our democracy itself.

Image courtesy of Amazon. Description provided by The 1619 Project.

Invisible Man

by Ralph Ellison

“Invisible Man” is a thought-provoking and witty story about race that is beautifully narrated by a young, nameless Black man in 1950s America in search of self-knowledge. Readers are taken on a journey from the Deep South to Harlem, where the protagonist experiences horrifying intolerance, cultural blindness and racial bigotry all in an effort to find the true meaning of self-identity.

Image courtesy of Amazon. Description provided by CNN, 2022.

Between the World and Me

by Ta-Nehisi Coates

In “Between the World and Me” Ta-Nehisi Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, “Between the World and Me” clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward.

Image courtesy of Amazon. Description provided by Random House Group.

The Color Purple

by Alice Walker

Celie is a poor black woman whose letters tell the story of 20 years of her life, beginning at age 14 when she is being abused and raped by her father and attempting to protect her sister from the same fate, and continuing over the course of her marriage to “Mister,” a brutal man who terrorizes her. Celie eventually learns that her abusive husband has been keeping her sister’s letters from her and the rage she feels, combined with an example of love and independence provided by her close friend Shug, pushes her finally toward an awakening of her creative and loving self.

Image courtesy of Amazon. Description provided by Lit Lovers.

The Hate U Give

by Angie Thomas

Sixteen-year-old Starr Carter moves between two worlds: the poor neighborhood where she lives and the fancy suburban prep school she attends. The uneasy balance between these worlds is shattered when Starr witnesses the fatal shooting of her childhood best friend Khalil at the hands of a police officer. Khalil was unarmed. Soon afterward, his death is a national headline. Some are calling him a thug, maybe even a drug dealer and a gangbanger. Protesters are taking to the streets in Khalil’s name. Some cops and the local drug lord try to intimidate Starr and her family. What everyone wants to know is: what really went down that night? And the only person alive who can answer that is Starr. But what Starr does or does not say could upend her community. It could also endanger her life.

Image and description courtesy of Goodreads.

How The Word Is Passed: A Reckoning With the History of Slavery Across America

by Clint Smith

Beginning in his hometown of New Orleans, Clint Smith leads the reader on an unforgettable tour of monuments and landmarks—those that are honest about the past and those that are not—that offer an intergenerational story of how slavery has been central in shaping our nation’s collective history, and ourselves. A deeply researched and transporting exploration of the legacy of slavery and its imprint on centuries of American history, “How the Word Is Passed” illustrates how some of our country’s most essential stories are hidden in plain view—whether in places we might drive by on our way to work, holidays such as Juneteenth, or entire neighborhoods like downtown Manhattan, where the brutal history of the trade in enslaved men, women, and children has been deeply imprinted.

Image and description courtesy of Goodreads.

The New Jim Crow: Mass Incarceration in the Age of Colorblindness

by Michelle Alexander

“The New Jim Crow” is a stunning account of the rebirth of a caste-like system in the United States, one that has resulted in millions of African Americans locked behind bars and then relegated to a permanent second-class status—denied the very rights supposedly won in the Civil Rights Movement. The novel challenges the civil rights community—and all of us—to place mass incarceration at the forefront of a new movement for racial justice in America.

Image courtesy of Amazon. Description provided by New Jim Crow.

The Color of Money: Black Banks and the Racial Wealth Gap

by Mehrsa Baradarian

When the Emancipation Proclamation was signed in 1863, the black community owned less than 1 percent of the total wealth in America. More than 150 years later, that number has barely budged. “The Color of Money” seeks to explain the stubborn persistence of this racial wealth gap by focusing on the generators of wealth in the black community: black banks.

Image and description provided by Amazon.

The Underground Railroad

by Colson Whitehead

Cora is a slave on a cotton plantation in Georgia. Life is hell for all the slaves, but especially bad for Cora; an outcast even among her fellow Africans, she is coming into womanhood—where even greater pain awaits. When Caesar, a recent arrival from Virginia, tells her about the Underground Railroad, they decide to take a terrifying risk and escape. Matters do not go as planned, and Cora embarks on a harrowing flight, state by state, seeking true freedom.

Image and description provided by Penguin Random House.

Heavy

by Kiese Laymon

In “Heavy,” the author Kiese Laymon writes eloquently and honestly about growing up a hard-headed black son to a complicated and brilliant black mother in Jackson, Mississippi. From his early experiences of sexual violence, to his suspension from college, to his trek to New York as a young college professor, he charts his complex relationship with his mother, grandmother, anorexia, obesity, sex, writing, and ultimately gambling. By attempting to name secrets and lies he and his mother spent a lifetime avoiding, Laymon asks himself, his mother, his nation, and us to confront the terrifying possibility that few in this nation actually know how to responsibly love, and even fewer want to live under the weight of actually becoming free.

Image and description provided by Simon & Schuster.

The Vanishing Half

by Brit Bennett

The Vignes twin sisters will always be identical. But after growing up together in a small, southern black community and running away at age sixteen, it’s not just the shape of their daily lives that is different as adults, it’s everything: their families, their communities, their racial identities. Many years later, one sister lives with her black daughter in the same southern town she once tried to escape. The other secretly passes for white, and her white husband knows nothing of her past. Still, even separated by so many miles and just as many lies, the fates of the twins remain intertwined. What will happen to the next generation, when their own daughters’ storylines intersect?

Image and description provided by Goodreads.

Deacon King Kong

by James McBride

In September 1969, a fumbling, cranky old church deacon known as Sportcoat shuffles into the courtyard of the Cause Houses housing project in south Brooklyn, pulls a .38 from his pocket, and, in front of everybody, shoots the project’s drug dealer at point-blank range. The author brings to vivid life the people affected by the shooting: the victim, the residents who witnessed it, the local cops assigned to investigate, and the neighborhood’s Italian mobsters. When the truth does emerge, McBride shows us that not all secrets are meant to be hidden, that the best way to grow is to face change without fear, and that the seeds of love lie in hope and compassion.

Image and description provided by Goodreads.

This blog post was written by Kaylan Williams, Student Engagement Assistant at FSU Libraries.

Books the New Girl Characters Would (Probably) Read from Our Pop Lit Collection

By Kaylan Williams

New Girl, the popular seven-season FOX sitcom following the lives of four roomates, is beloved amongst many people and for good reason. Here at Strozier Library, our Popular Literature Collection, located on the first floor near the Starbucks, holds everything from science fiction to fantasy, romance to true crime, and history to literary fiction. Without further ado, here are books the New Girl characters would (probably) read from FSU Libraries Pop Lit Collection.

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Things That Just Make Sense: FSU Libraries

By: Kaylan Williams

Back in April of 2020, when the world was shifting on its axis, the app known as TikTok was skyrocketing in popularity. Within the app, a trend called “Things That Just Make Sense” started to take off – initially just showcasing users’ items in their homes, eventually transcending into the public sphere, like Things in the Olympic Village that Just Make Sense. Suddenly the trend took off all over the app and is still popular today. 

FSU Libraries has so many things that make our spaces unique and provide convenience for our students. We thought we’d try out the trend ourselves! Without further ado, here are Things That Just Make Sense at FSU Libraries.

Things That Just Make Sense at Strozier Library:

Continue reading Things That Just Make Sense: FSU Libraries

Women’s History Month: Supporting Local Non-Profits

by Kaylan Williams

It’s March, which means it’s Women’s History Month! This month is all about celebrating, highlighting, and commemorating women’s contributions to society and American History. During this time, it’s important to recognize all the ways that you can contribute. Here in Tallahassee, there are a number of fantastic ways to get involved. There are countless non-profits and businesses that you can support, not just this month, but all the time! 

Junior League of Tallahassee

The Junior League of Tallahassee is a local nonprofit organization of women dedicated to improving the lives of and providing basic needs for local children and families, through “sustainable programs and strategic community partnership.” Racking in almost 14,000 hours of service over 61 total years, The Junior League of Tallahassee promotes confidence, develops leadership, and empowers young children and families.  Each Year, JLT trains new members as volunteers and leaders in our community.  But that’s not all, The JLT also has a Community Partner program, whose goal is to further their mission by funding a partnering non-profit, and assist them in launching or growing a project through JLT’s volunteer power, promotional power, and financial grant support capabilities. You can donate to JLT here, and find their website here.

https://www.jltallahassee.org/ home page

Survive and Thrive Advocacy Center Inc.

Survive and Thrive Advocacy Center Inc is personally my favorite Tallahassee non-profit. As soon as you enter the website, you are welcomed with a plethora of very valuable information about sex trafficking right here in Leon County, the risks, and how to prevent it. They have tons of opportunities for training and education on how to recognize, report, and prevent human trafficking, which is so necessary. However, the feature that I admire most is that at the top of the opening website page, there’s a yellow button that says “Quick Exit” that takes you to theweatherchannel.com, in case someone seeks help on their page needs a quick way to change to screen. It’s simple things like that that could keep someone safe. It’s skills like this that make all the difference in the world. You can find more information about them here.

https://www.facebook.com/stacfl/photos

The Oasis Center for Women and Girls

The Oasis Center was created to be a community resource center for women and girls to come together, dream, achieve, and thrive. In 2007, the founder Kelly Otte noticed that there was no one organization focused on empowering and uniting women from all walks of life in our community. The Oasis Center was created with the vision of being a diverse environment that aims to be the central resource where women can become equipped with the tools to reach their goals, and a support system to celebrate with them as they progress on their journey. You can read more about the Oasis Center here.

https://www.facebook.com/TheOasisCenter/photos/4197971613633218

Girls on the Run of the Big Bend

Girls on the Run is a nonprofit organization dedicated to “creating a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams.”  GOTR Panhandle was founded in 2013,  and by the end of spring 2021, they have served over 3,200 girls at over 50 sites in 17 seasons offering scholarships to girls at Title I schools in Leon, Bay, and Jefferson Counties!  This organization does a fantastic job at inspiring young girls to be active in fun and creative ways, while also promoting confidence, happiness, and other necessarily and valuable life skills. You can find more informations about GOTR here, on their website.

https://www.gotrpanhandle.org/5K-Detail#show-photos

These are just a few non-profits that I personally love, but the list is never ending! There’s are so many wonderful ways to get involved in our community, not just for this month, but all the time! Happy Women’s History Month!