Practicing Self-Care with CHAW

This September is Self-Care Awareness Month at FSU Libraries! We’re partnering with the Center for Health Advocacy & Wellness (CHAW) to discuss self-care and offer some tips for how you can get started.

What is self-care and why does it matter?

Self-care means prioritizing the things that support your overall wellness. Caring for yourself is essential to thrive and survive both in calm moments and challenging ones.

Here at FSU, we focus on creating a culture of care by celebrating the contributions of individuals and groups in our campus community. We are all responsible for creating this culture of care. To do that we must take care of ourselves and others. And we cannot take care of others without first taking care of ourselves. 

How to practice self-care

Step one: learn about the nine dimensions of holistic wellness. The nine dimensions are:

  • Social
  • Environmental
  • Intellectual
  • Emotional
  • Creative
  • Physical
  • Spiritual
  • Financial
  • Occupational

To learn more about FSU’s holistic wellness campaign and each of these dimensions of wellness, visit DSA’s website.

Step two: Do a bit of self-evaluation to see where you might have unmet needs related to these areas. For example, in the area of physical wellness, are you meeting your needs? You might ask yourself a few questions to check in on this such as: am I taking breaks when I can to eat? Am I staying hydrated? Am I getting enough rest, both at night and overall? 

Next: come up with a plan to meet your needs. For example: pack snacks to munch on between classes. Carry a water bottle. Set boundaries to allow for adequate rest. Put your phone on do not disturb after a certain hour. Practice saying no (a complete sentence BTW) to commitments that would require more energy and time than you can invest. 

Finally, learn which resources are available to you to support your self-care. These resources can include your personal strengths and social networks and campus resources. 

CHAW can help you practice self-care

One campus resource that can help you on your self-care journey is the Center for Health Advocacy & Wellness (CHAW). CHAW encourages students to make healthy lifestyle decisions that facilitate academic success and lead to life-long health and wellness. CHAW provides a wide range of presentations and outreach events on health topics related to:

  • general wellness
  • alcohol tobacco and other drugs
  • collegiate recovery
  • nutrition, body image and eating disorder prevention
  • interpersonal violence prevention
  • sexual health 

How you can practice self-care with CHAW

  1. Visit CHAW’s website to learn more about their services. 
  2. Follow CHAW (@fsuchaw) to stay up to date on current events and for plenty of quick tips to optimize your overall wellness. Look for #LiveWellFSU for content that is related to holistic wellness. 
  3. To support your physical wellness, call (850) 644 – 4567 to schedule an appointment for nutrition counseling or HIV testing. Visit CHAW’s office on the 4th floor of UHS to get free condoms, lube, and/or menstrual products. 
  4. For overall and academic wellness, call (850) 644 – 4567 to schedule a wellness coaching appointment.
  5. For social wellness, get involved as a student through CHAW’s Healthy Noles peer education program or the kNOw More Student Advisory Board
  6. For occupational wellness, work for CHAW through internships and federal work study positions. 
  7. For intellectual wellness, request a presentation related to any of the above topic areas for your classroom or RSO. 

Happy Self-Care Awareness Month! Remember that you can’t pour from an empty cup. This month, practice filling that cup up by prioritizing your overall wellness and let CHAW help you get there. Also, be sure to stop by Strozier Library this month to visit the self-care shelf and discover your next read!

This post was written by Samantha Thoms, Registered Dietitian for CHAW.

13 Books to Read in Celebration of Asian American and Pacific Islander Heritage Month 2023

Happy Asian American and Pacific Islander (AAPI) Heritage Month! May marks the official celebration of Asians and Pacific Islanders in the United States. Established in 1990, the month of May was specifically chosen to commemorate the first Japanese immigrants to arrive in the U.S. in May 1843, as well as to honor the Chinese immigrants who worked to complete the transcontinental railroad in May 1869. (Read more history here!)

In recognizing the varied experiences of all AAPI individuals and communities, we’ve selected 13 books from across different genres to celebrate Asian and Pacific Islander authors from our collections at FSU Libraries. Our list brings together contemporary titles that highlight distinct AAPI voices and raise important questions about culture and identity in the United States. 

From cozy cat mysteries to critical essays, all of the resources included can be checked out or accessed online through our website with an FSUID. Whether you’re in Tallahassee or elsewhere this month, join us in celebrating Asian American and Pacific Islander Heritage Month with these notable books!

Crying in H Mart: A Memoir

by Michelle Zauner

From the indie rock sensation known as Japanese Breakfast, an unforgettable memoir about family, food, grief, love, and growing up Korean American. Rich with intimate anecdotes that will resonate widely, and complete with family photos, Crying in H Mart is a book to cherish, share, and reread.

Crying in H Mart is available online through FSU Libraries.

Image and description provided by Penguin Random House.

A Tale for the Time Being

by Ruth Ozeki

“A time being is someone who lives in time, and that means you, and me, and every one of us who is, or was, or ever will be.”

Full of Ozeki’s signature humor and deeply engaged with the relationship between writer and reader, past and present, fact and fiction, quantum physics, history, and myth, A Tale for the Time Being is a brilliantly inventive, beguiling story of our shared humanity and the search for home.

A Tale for the Time Being is available online through FSU Libraries.

Image and description provided by Amazon.

Minor Feelings: An Asian American Reckoning

by Cathy Park Hong

Poet and essayist Cathy Park Hong fearlessly and provocatively blends memoir, cultural criticism, and history to expose fresh truths about racialized consciousness in America. A radically honest work of art, Minor Feelings forms a portrait of one Asian American psyche—and of a writer’s search to both uncover and speak the truth.

Minor Feelings is available online through FSU Libraries.

Image and description provided by Penguin Random House.

The Bad Muslim Discount

by Syed M. Masood

Following two families from Pakistan and Iraq in the 1990s to San Francisco in 2016, The Bad Muslim Discount is an inclusive, comic novel about Muslim immigrants finding their way in modern America. With deep insight, warmth, and an irreverent sense of humor, Syed M. Masood examines universal questions of identity, faith (or lack thereof), and belonging through the lens of Muslim Americans.

The Bad Muslim Discount is available in the Pop Lit Collection located on the main floor of Strozier Library. 

Image and description provided by Penguin Random House.

This Is Paradise: Stories

by Kristiana Kahakauwila

In a stunning collection that announces the arrival of an incredible talent, Kristiana Kahakauwila travels the islands of Hawai’i, making the fabled place her own. Exploring the deep tensions between local and tourist, tradition and expectation, façade and authentic self, This Is Paradise provides an unforgettable portrait of life as it’s truly being lived on Maui, Oahu, Kaua’i and the Big Island. 

This is Paradise: Stories is available in the General Collection at Strozier Library. Place a hold online and pick it up at your preferred library! 

Image and description provided by Penguin Random House.

They Called Us Enemy

by George Takei

A stunning graphic memoir recounting actor/author/activist George Takei’s childhood imprisoned within American concentration camps during World War II. Experience the forces that shaped an American icon — and America itself — in this gripping tale of courage, country, loyalty, and love.

They Called Us Enemy is available in the Graphic Novels Collection by Pop Lit on the main floor of Strozier Library.

Image and description provided by Amazon.

Afterparties: Stories

by Anthony Veasna So

Seamlessly transitioning between the absurd and the tenderhearted, balancing acerbic humor with sharp emotional depth, Afterparties offers an expansive portrait of the lives of Cambodian-Americans. As the children of refugees carve out radical new paths for themselves in California, they shoulder the inherited weight of the Khmer Rouge genocide and grapple with the complexities of race, sexuality, friendship, and family.

Afterparties: Stories is available in the General Collection at Strozier Library. 

Image and description provided by Amazon.

Mimi Lee Gets a Clue

by Jennifer J. Chow

This sassy cat mystery by Jennifer Chow follows the adventures of Mimi Lee, owner of Hollywoof – a new pet grooming business in Los Angeles. When a local breeder is found dead, Mimi must enlist her dreamy neighbor Josh and fluffy cat Marshmallow to clear her name and save her shop. A fun read with plenty of intrigue! 

Mimi Lee Gets a Clue is available in the Pop Lit Collection at Strozier Library. 

Image courtesy of Amazon. Description adapted from Amazon

The Incendiaries

by R.O. Kwon

A powerful, darkly glittering novel of violence, love, faith, and loss, as a young woman at an elite American university is drawn into a cult’s acts of terrorism. Haunting and intense, The Incendiaries is a fractured love story that explores what can befall those who lose what they love most.

The Incendiaries is available in the General Collection at Strozier Library. 

Image and description provided by Penguin Random House

Not Quite Not White: Losing and Finding Race in America

by Sharmila Sen

At the age of 12, Sharmila Sen emigrated from India to the U.S. The year was 1982, and everywhere she turned, she was asked to self-report her race – on INS forms, at the doctor’s office, in middle school. Never identifying with a race in the India of her childhood, she rejects her new “not quite” designation – not quite white, not quite black, not quite Asian — and spends much of her life attempting to blend into American whiteness. Part memoir, part manifesto, Not Quite Not White is a searing appraisal of race and a path forward for the next not quite not white generation –a witty and sharply honest story of discovering that not-whiteness can be the very thing that makes us American.

Not Quite Not White is available online through FSU Libraries.

Image and description provided by Penguin Random House.

Everything I Never Told You

by Celeste Ng

“Lydia is dead. But they don’t know this yet.” So begins this exquisite novel about a Chinese American family living in 1970s small-town Ohio. A profoundly moving story of family, secrets, and longing, Everything I Never Told You is both a gripping page-turner and a sensitive family portrait, uncovering the ways in which mothers and daughters, fathers and sons, and husbands and wives struggle, all their lives, to understand one another.

Everything I Never Told You is available in the Pop Lit Collection at Strozier Library. 

Image and description provided by Amazon.

All You Can Ever Know

by Nicole Chung

What does it mean to lose your roots—within your culture, within your family—and what happens when you find them? With warmth, candor, and startling insight, Nicole Chung tells of her search for the people who gave her up, which coincided with the birth of her own child. All You Can Ever Know is a profound, moving chronicle of surprising connections and the repercussions of unearthing painful family secrets—vital reading for anyone who has ever struggled to figure out where they belong.

All You Can Ever Know is available online through FSU Libraries.

Image and description provided by Amazon.

Girl Gone Viral

by Alisha Rai

Alisha Rai’s viral novel follows a reclusive Katrina King as she’s flung reluctantly into the spotlight of the Internet. Haunted by her traumatic past, Katrina escapes with her bodyguard Jas Singh into the country for refuge. Looming threats to Katrina’s safety reveal not-so-unrequited feelings, blurring the lines between the duo forever. This is a romantic and exciting read about family, healing, and trust.

Girl Gone Viral is available in the Pop Lit Collection at Strozier Library. 

Image provided by Amazon. Description adapted from Amazon

This post was created by Alaina Faulkner, Student Engagement Associate at FSU Libraries.

The Sleep-Productivity Paradox: Why Skipping Zzz’s Could be Ruining Your Day

Did you know that May is Mental Health Awareness Month? It’s a time to encourage individuals to prioritize their mental health, seek support when needed, and work towards breaking the stigma that often surrounds mental illness. In honor of this important occasion, we’re tackling a topic that’s often overlooked but crucial to our emotional well-being: sleep. You might think that pulling an all-nighter or burning the candle at both ends is the key to productivity, but what if we told you that the opposite could be true? The sleep-productivity paradox is just the tip of the iceberg when it comes to the impact of sleep on our mental health. Let’s dive deeper into how the two interact, and how prioritizing your Zzz’s could be the secret to a happier, healthier you.

The Sleep-Productivity Paradox

Sleep. It’s something we all need, yet it’s often the first thing we sacrifice in the name of productivity. We live in a society that glorifies the “hustle culture,” where burning the midnight oil and working around the clock is seen as a badge of honor. But at what cost? The truth is sleep plays a crucial role in our mental health and well-being. And during Mental Health Awareness Month, it’s important to take a closer look at the impact of sleep on our cognitive state. So, what happens when we don’t get enough shut eye? Let’s explore the science behind the sleep-productivity paradox and how it relates to our mental health.

My curiosity about this subject was sparked by a TikTok video that my best friend showed me, which has since entirely changed the way I operate. The video, created by a sleep medicine physician known as @thatsleepdoc, discusses a study conducted by a team from UPenn and Harvard back in 2003. Over the course of two weeks, the participants underwent a variety of cognitive tests and evaluations aimed at measuring their memory, attention, and reaction time.

The participants were divided into four groups, each allocated a different amount of time in bed (TIB): 8 hours (TIB), 6 hours (TIB), 4 hours (TIB), or 0 hours (TIB) (Note: The 0 hours TIB participants were only involved in the study for 3 days to avoid serious health consequences.) The study’s data is presented in the graph below.

The study found that even mild sleep deprivation had a significant impact on cognitive function and performance. Specifically, the participants showed decreased attention, slower reaction time, and impaired memory recall. In addition, the participants reported increased feelings of fatigue, sleepiness, and mood disturbance. As shown on the graph, even the participants that spent 8 hours in bed had increasingly worse performance. This is because 8 hours in bed doesn’t equate to 8 hours of sleeping.

Getting enough quality sleep isn’t just a luxury – it’s a necessity for our overall well-being.

The negative effects of sleep deprivation go far beyond just feeling a little groggy the next day. Chronic lack of sleep has been linked to a host of mental health issues, including depression, anxiety, and even suicidal thoughts. In fact, studies have shown that people with insomnia are 10 times more likely to have depression and 17 times more likely to have anxiety. Additionally, sleep disorders can exacerbate symptoms in those already suffering from mental health conditions. This is why it’s crucial to prioritize your sleep and seek professional help if you’re struggling to get the rest you need. Remember, getting enough quality sleep isn’t just a luxury – it’s a necessity for our overall well-being.

Prioritizing Sleep and Well-Being

Ultimately, it’s clear that getting enough quality sleep is essential for our mental health and productivity. The sleep-productivity paradox is real, and it’s time to stop glorifying burnout culture and start prioritizing our well-being. While it’s easy to get caught up in the hustle and bustle of daily life, we must remember that our bodies and minds need rest to function at their best. So, let’s make a conscious effort to improve our sleep hygiene and make sure we’re getting the recommended 7-9 hours of sleep per night. Your brain – and your future self – will thank you. Happy Mental Health Awareness Month, and sweet dreams!

This post was written by Kaylan Williams, Student Engagement Assistant at FSU Libraries.

Visit to the FSU Florence Study Center

Leah Sherman in Florence Study Center

In January 2023, Visual & Performing Arts Librarian Leah Sherman visited the FSU Florence Study Center as part of an extended research trip in Europe. In addition to her role at FSU Libraries, Leah is a current doctoral candidate in the Florida State Department of Art History and this spring semester she is on leave to conduct archival research toward her dissertation project.

As part of her fieldwork abroad, Leah visited archives and museums in Paris, France, and Genoa, Italy, and she was able to make a stop in Florence along the way. While visiting the study center, she met with several colleagues, including Florence Librarian Kate Dowling, and toured the spaces at the palazzo where the Study Center is newly located. Leah also offered a lecture on introductory Art History research skills to students in the Florence Study Center library.

Kate Dowling and Leah Sherman in Florence Study Center

Given Florence’s history as the birthplace of the Italian Renaissance, the study of art history has long been a popular discipline among students studying abroad with FSU there, whether they intend to major in Art History or not. This talk was aimed at researchers for whom Art History as an area of study might be completely new, in hopes that they would go into their coursework informed about best practices in approaching research topics and materials that are unique to the history of art.

Leah visited the study center not only as the Arts Librarian from FSU, but also as a multigenerational alumnus of Florida State’s Florence study abroad program: she was a student there in spring of 2008, and her mother studied with FSU in Florence as well, earlier in the program’s history in spring 1969.

If you’re interested in studying abroad and experiencing all that FSU’s international campuses have to offer, check out FSU’s International Programs website.

This post was written by Leah Sherman, Visual and Performing Arts Librarian at FSU Libraries.

Where the Characters from Mean Girls Would Study for Finals

This finals week, FSU Libraries are taking it back to the 2000’s with the iconic movie, Mean Girls.

We’ll be celebrating all things fun and fetch this week, with events like free Cheese and Crackers (we’ll have more than enough for eight people) and Janis’s Face Mask Night (no foot cream, we promise). We’re even bringing Therapy Dogs to Strozier! Be sure to check out our full event calendar here.

Now, let’s get to the actual studying. We’ve compiled a list of our favorite spots on campus where we think the characters from Mean Girls would study. Strozier Library boasts five full floors of study space, ranging from a more social environment on the first two floors to a serious atmosphere on the third, fourth, and fifth. Seated at the center of FSU’s science buildings, Dirac makes an easy stop for STEM students.

This blog post will help you align your Mean Girls twin with one of the many study spots to choose from at Strozier, Dirac, and more! Are you a Damien? You might like the Mary Lou Norwood Reading Room. More of a Mathlete? Swipe into Dirac! And if you’re feeling like royal Regina George this week, check out the Werkmeister Reading Room, a hidden gem on campus.

If none of these spots sound right, keep reading! We’ve got the rooms and resources to get you started on a totally fetch finals week.

Karen Smith: The Learning District at Strozier Library

Karen would definitely need to study at the Strozier Learning District, where walk-up tutoring for Math, Physics, and Chemistry is offered Sunday – Wednesday from 8pm to Midnight. She might also stop by from 5pm to 8pm, when the Reading and Writing Center offers help on essays and other written projects. Our tutors can certainly help you spell the word “orange.” Looking for a little extra help with your finals? Head to the Learning District, located on the first floor of Strozier Library.

Regina George: The Werkmeister Reading Room, Dodd Hall

If Regina would trade her Mom for the master bedroom, then she’ll definitely trade a study room for the splendid Werkmeister Reading Room in Dodd Hall. With its vaulted ceiling, ornate blue windows, and gorgeous stained-glass murals, this is the place for Regina George! The Werkmeister Reading Room was built in 1923, serving as the original main campus library until Strozier was erected in the 1950s. Today, it’s home to the FSU Heritage Museum, where you can peruse a collection of old Florida State photographs, artifacts, and other memorabilia. If you’re looking for a little glitzy ambience to go along with your finals prep, head over to Dodd Hall for quiet study 10am-3pm, Monday-Thursday.

Gretchen Weiners: The Strozier Starbucks

“That’s why her hair’s so big… it’s full of secrets!” The Strozier Starbucks is about as close as you’ll get to a lively high-school lunchroom vibe. As the resident gossip queen of North Shore High, we think Gretchen would choose this spot. The Strozier Starbucks is open from 7:30am to 12:00am weekly, with limited weekend hours. If you want the 411, head to the café seating area on the first floor of Strozier!

Aaron Samuels: A Group Study Room

The most popular guy in school, it only makes sense that Aaron would book a group study room to hit the books with his best friends. Study rooms are available at both Strozier and Dirac and can be booked up to three days in advance. Study rooms offer projectors, floor-to-ceiling white boards, and seating for up to 12 people, depending on the space. If you’d prefer to study on your own, we’ve got you covered! Individual study rooms are also available. You can check out a key from the main desk in Strozier or book online for Dirac by clicking here.

The Mathletes: Dirac Science Library

Need to get serious about STEM? Dirac’s the place to be. We’re sure you’d find the Mathletes here, hard at work preparing for their next competition. As Florida State’s Science Library, Dirac is located at the heart of FSU’s STEM facilities, making it a convenient stop on your way to and from finals. Inside, you’ll find wall-length white boards, desks flanking the windows, and the new Dirac Media Suite, where you can complete audio-visual projects. Dirac has a quiet, serious atmosphere that’s good for finals prep; and if you need to destress, head outside to the porch or the surrounding green, where you might find some of FSU’s beloved campus cats looking for a little love.

Janis Ian: The Fourth Floor of Strozier

We think Janis would study between the stacks of the fourth floor, where you’ll find our extensive Fine Arts collection at Strozier. As a non-talking zone, the fourth floor provides a quiet, yet comfortable study space. Janis can plan her revenge on The Plastics at a study booth, or draft a new sketch for her show on the wide tables located at the center of the floor.

Damien: The Mary Lou Norwood Reading Room

Our personal favorite study spot, The Mary Lou Norwood Reading Room is located on the second floor of Strozier Library. Damien would likely find himself here, looking out over the different cliques and clubs that abound on Landis Green. The historic ambience of this room makes it truly unique to the rest of Strozier Library, not to mention its panoramic views of campus. Here, you’ll also find vintage FSU yearbooks dating as far back as the 1920s; they can make for a fun and fascinating read when you need a study break. The Mary Lou Norwood Reading Room is a non-talking, non-eating or drinking room, so you won’t be able to practice for the talent show here. It’s open from 9am-6pm Monday-Thursday, closing at 5 on Fridays.

Kevin G: The Dirac Basement

As the captain of The Mathletes, Kevin would choose the quietest spot on campus… the Dirac basement. The non-talking rule is strictly adhered to in the basement, so it’s a great spot if you require zero distractions. Here, you’ll find individual study booths along the wall, tables and chairs located the shelves, and individual study rooms available for booking. This is no place for noise, so if you need to have a Mathletes team meeting, head up to the first floor.

Cady Heron: The Restroom

Last but not least, we have Cady Heron, who’s got a bit of a habit for hanging around the restroom. While we hope you won’t have to study in the stalls, Men’s and Women’s restrooms are available on all floors of Strozier Library. They’re located in the main annex on floors 1-3; and can be found in the annex stairwell on floors 4-5. There is an All-Gender restroom located on the first floor of Strozier, behind Special Collections and to the right. Dirac Science Library has restrooms on all floors. We wish you luck on finals… it’s gonna be SO fetch!

This post was written by Lila Rush-Hickey, Student Engagement Assistant at FSU Libraries.

FSU Libraries Celebrates National Poetry Month 2023!

April is National Poetry Month! Launched in April 1996 by the Academy of American Poets, this nationwide literary celebration recognizes the impact of poetry on our culture and everyday lives ( FSU Libraries are joining in on the fun with different opportunities in-person and online for you to interact with poetry all month long!

First, stop by Strozier Library to check out our Contemporary Poetry Display! Featuring poetry from the 21st Century, this display is a great way to discover new and emerging poets that we have in our collections. All of the books on display are available for check-out with an FSUID at the Scholar Support Desk.

Interested in writing your own poetry? Blackout poetry is a great way to get inspired! Stop by Strozier Library on Thursday, April 20 from 3-4:30 pm to create unique poems using book pages and markers. We’ll have all the materials you need to make your next literary masterpiece, plus you can take home a cool library zine! 

Lastly, all month long we’ll be featuring various poets from our collections on our social media! From the influencers of the 19th-century Imagist Movement to the icons of the Harlem Renaissance, join us every Monday on Instagram and Twitter to learn about different poets and their influential works. 

Quick links to our social media pages: 

Website InstagramTwitterFacebookYouTube

This post was written by Alaina Faulkner, Student Engagement Associate at FSU Libraries.